Glycaemic index is a poor predictor of how foods raise blood sugar

A study of people with prediabetes shows that the same foods affect blood sugar levels very differently. The findings add to a growing body of evidence undermining the idea of a standard glycaemic index

A study of people with prediabetes shows that the same foods affect blood sugar levels very differently. The findings add to a growing body of evidence undermining the idea of a standard glycaemic index

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